Weigh In record (no journal entry) for 22 December 2020
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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816 kcal
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Fat: 23.67g | Prot: 21.54g | Carbs: 106.53g.
Breakfast: Costa Galletas de Agua, Soprole Queso Crema Natural. Lunch: Colun Queso Crema Natural, Costa Galletas de Agua, Pepino (con Cáscara), Zumo de Limón. Dinner: Cerveza Normal. more...
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Losing 1.4 kg a Week
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