Weigh In record (no journal entry) for 03 October 2013
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62.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1588 kcal
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Fat: 45.28g | Prot: 67.76g | Carbs: 229.75g.
Breakfast: Mars, Alpenmilch Schokolade, Ballaststoff Müsli, Vollmilch. Lunch: Schoko-Reis, Thunfisch in Öl (Konserviert), Weizenvollkornmehl, Magerquark. Dinner: Abonett. Snacks/Other: Apples, Alpenmilch Schokolade. more...
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2375 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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