Weigh In record (no journal entry) for 23 December 2020
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100.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1387 kcal
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Fat: 61.96g | Prot: 73.55g | Carbs: 138.39g.
Breakfast: Alfamart Daun Pepaya, Telur Dadar, Ayam Goreng. Lunch: Cabai Merah atau Rawit, Putih Telur Matang, Mie. Dinner: Kulit Ayam, Uleg Sambal Bawang , Tempe Goreng. Snacks/Other: Kerupuk Makanan Ringan, Risoles, Martabak Telur, Pisang, Kue Bolu, Dodol. more...
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Losing 1.4 kg a Week
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rina mbak e's Weight History
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