Weigh In record (no journal entry) for 22 December 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1191 kcal
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Fat: 33.48g | Prot: 50.02g | Carbs: 156.91g.
Breakfast: Cola de Mono, Sopraval Pechuga de Pavo Asada, Matthei Queso Mantecoso Laminado, Selz Galletas de Arroz, Café Gold Café Primera Selección. Lunch: Cilantro, Queso Fresco, Sopraval Pechuga de Pavo Asada, Lechuga. Dinner: Café Gold Café Primera Selección, Vivo Avena 4 Semillas, Colun Yoghurt Batido Light Vainilla, Plátano, Manzana Verde. Snacks/Other: Hallulla, Costa Vizzio Bombon, Serrano Cereal Natural, Dos en Uno Galletas Surtidas, Vivo Gelatina Naranja, Lider Papas Duquesas. more...
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2570 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Breastfeeding - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Cleaning - 2 hours, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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natalianeiran's Weight History
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