Weigh In record (no journal entry) for 23 December 2020
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1583 kcal
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Fat: 72.69g | Prot: 61.34g | Carbs: 181.70g.
Breakfast: Buncis, Wortel Dimasak, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih Dimasak , Tempe, Bawang Bombay Dimasak . Lunch: Jawara Saus Sambal, ABC Saus Sambal , Fried Battered Catfish, Nasi Putih, Fitbar Fitbar Fruits Delight, Naraya Oat Choco. Dinner: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Super Supreme. Snacks/Other: Oranges , Kusuka Keripik Singkong, Fried Egg, Bakmi GM Pangsit Goreng. more...
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Gaining 2.8 kg a Week
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maisafitri's Weight History
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