Weigh In record (no journal entry) for 23 December 2020
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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915 kcal
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Fat: 28.52g | Prot: 24.20g | Carbs: 144.61g.
Breakfast: Pisang, Quaker Instant Oatmeal, Telur, ABC Kecap Manis, Kacang Tanah, Sup Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Tora Bika Cappuccino. Lunch: Arnott's Good Time, Slai O'lai Nanas. more...
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Gaining 0.6 kg a Week
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vitadewiw's Weight History
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