Weigh In record (no journal entry) for 23 December 2020
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54.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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923 kcal
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Fat: 19.67g | Prot: 69.41g | Carbs: 121.77g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Mr. Bread Roti Tawar Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Lada Hitam, Saus Tiram, Selada, Cabai Merah atau Rawit, Bawang Bombay, Jamur Kancing, Nasi Putih. Dinner: Telur Rebus, Kobe Boncabe, Shirataki Mie Kering. Snacks/Other: Roma Sari Gandum, Nanas. more...
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Losing 2.8 kg a Week
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Ratih7853's Weight History
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