Weigh In record (no journal entry) for 23 December 2020
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1319 kcal
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Fat: 36.24g | Prot: 81.30g | Carbs: 165.65g.
Breakfast: Kobe Bon Cabe Lv. 30, Semur Daging, Alfamart Kerupuk Kulit Kerbau, B.J. Bawang Merah Goreng, Tempe Goreng, Nasi Putih. Lunch: Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Semur Daging, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, ABC Terasi, Royco Royco Ayam, Tempe, Minyak Zaitun Ekstra Virgin, Alfamart Kerupuk Kulit Kerbau, Fiesta Schnitzel Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Oatbits Vitafruit, Hilo Active Kacang Hijau, Quaker Instant Oatmeal, Kurma, Mexico Organic Chia Seed, Good Day Chococinno, Kurma. more...
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Losing 0.7 kg a Week
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linsky09's Weight History
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