Weigh In record (no journal entry) for 23 December 2020
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73.4 kg
Lost so far: 5.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2229 kcal
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Fat: 212.54g | Prot: 78.62g | Carbs: 173.13g.
Breakfast: Raw Vegetable, Meranti Bolu Gulung, Nasi Putih, Tilapia (Fish) . Lunch: Sasa Santan Kelapa, KFC Perkedel, Brown Sugar , Red Kidney Beans (with Salt, Cooked, Boiled) , Mie Ayam. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 4.2 kg a Week
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aku.bisa's Weight History
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