Weigh In record (no journal entry) for 23 December 2020
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1190 kcal
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Fat: 34.85g | Prot: 94.14g | Carbs: 132.18g.
Breakfast: Jus Wortel, Jus Tomat, Pisang, Chia Seed, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Putih Telur, Telur Dadar. Snacks/Other: Air Kelapa. more...
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Losing 0.1 kg a Week
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juwita samosir's Weight History
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