Weigh In record (no journal entry) for 23 December 2020
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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947 kcal
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Fat: 51.93g | Prot: 72.28g | Carbs: 51.51g.
Breakfast: Dada Ayam, Kraft Milky Soft, Telur Dadar, Teh Herbal. Lunch: Sawi Dimasak (dari Segar), Takoyaki. Dinner: Tomat Merah, Teh Herbal, Kraft Milky Soft, Tahu. Snacks/Other: Nasi Goreng. more...
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Losing 4.2 kg a Week
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septidwe's Weight History
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