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turun 1 ons
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1115 kcal
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Fat: 29.39g | Prot: 36.92g | Carbs: 190.71g.
Breakfast: Fitbar Fitbar Choco Delight, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Simba Choco Chips. Lunch: Kubis, Tempe Orek, Jagung Kecil/Tunas Jagung, Champ Sosis Ayam, Nasi Putih. Dinner: Flimty Flimty, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kubis, Indomie Rasa Ayam Bawang. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Opak, Fitbar Fitbar Fruits Delight, Siantar Top French Fries 2000, Nescafe Classic, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pepaya. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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