Weigh In record (no journal entry) for 23 December 2020
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1257 kcal
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Fat: 59.69g | Prot: 47.85g | Carbs: 144.86g.
Breakfast: Kacang Hijau Dimasak, Santan, Tumis Buncis, Wortel Dimasak, Tahu Kukus, Tempe Goreng, Kentang Rebus. Lunch: Tempe Goreng, Tahu Bacem, Madu, Ellenka Fiber Creme, Kacang Hijau Dimasak. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Kacang Hijau Dimasak, Madu, Quaker Instant Oatmeal, Tempe Goreng. Snacks/Other: Yakult Yakult, Nissin Lemonia. more...
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Losing 8.4 kg a Week
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wulandn7's Weight History
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