Weigh In record (no journal entry) for 23 December 2020
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79.9 kg
Lost so far: 11.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1140 kcal
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Fat: 40.91g | Prot: 76.89g | Carbs: 118.86g.
Breakfast: Fitnshake Whey Protein Isolate, Lemon, Gula, Madu. Lunch: Bumbu Kacang (untuk Siomay, Batagor Dll), Qtela Keripik Singkong Balado, Brownies, Sate Ayam, Taro Taro Net (40g), Bakso Daging Sapi, Daging Sapi, Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Losing 0.7 kg a Week
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kizi2916's Weight History
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