Weigh In record (no journal entry) for 23 December 2020
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86.5 kg
Lost so far: 16.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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401 kcal
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Fat: 12.14g | Prot: 15.07g | Carbs: 63.24g.
Lunch: Roma Sari Gandum, Telur Balado, Pare, Sayur Tahu Toge, Nasi Putih, Tropicana Slim Sweetener Diabtx, Teh Tawar. more...
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Losing 3.5 kg a Week
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febri lusyana's Weight History
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