Weigh In record (no journal entry) for 23 December 2020
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82 kg
Lost so far: 6.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1707 kcal
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Fat: 48.36g | Prot: 108.36g | Carbs: 210.57g.
Breakfast: Tong Tji Teh Tarik, Sasa Saus Sambal, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (1), Roti Gandum Panggang. Lunch: Tahu Kukus, Nasi Putih, Kecap Manis, Tempe, Dada Ayam, Mentimun (Kupas), Kubis, Kem Chicks Sayur Toge, Sinti Sambel Pecel. Dinner: Bayam, Dada Ayam, Lemonilo Mie Goreng. Snacks/Other: Tempe Mendoan, Oatbits Oatbits, Cimory Yogurt, Pepaya. more...
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Losing 5.6 kg a Week
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afifanita's Weight History
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