Weigh In record (no journal entry) for 23 December 2020
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54.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1337 kcal
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Fat: 52.34g | Prot: 82.46g | Carbs: 146.63g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 咖啡, 威德 健康益生菌. Lunch: 老饕廚房 低溫烹調雞胸隨手包 老墨塔可, 烏魚, 名豐 板豆腐, 全聯 結球萵苣, 金針菇, 蒜頭, 李錦記 蒜蓉辣椒醬, 綠豆芽, 年方十八 蒟蒻麵, 雞蛋（整個）. Dinner: 沙琪瑪, 香烤綜合堅果, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌, Myprotein Filled Protein Cookie. Snacks/Other: 青葉 有機紅豆湯, 桂冠 花生湯圓, 桂冠 小湯圓, 柿子, 棗子, 芭樂. more...
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Losing 7.4 kg a Week
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Daisy at FS's Weight History
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