Weigh In record (no journal entry) for 22 December 2020
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1089 kcal
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Fat: 35.87g | Prot: 63.88g | Carbs: 125.10g.
Breakfast: Santa Clara Leche Entera, Metco Azucar BC. Lunch: Lala Queso Chihuahua, San Rafael Jamón de Pierna Real, Oroweat Pan Multigrano. Dinner: Metco Azucar BC, Santa Clara Leche Entera, Isadora Frijoles Refritos Negros, Jitomate, Huevo, Tortillas de Maíz. more...
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Losing 10.5 kg a Week
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luisca1966's Weight History
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