Weigh In record (no journal entry) for 23 December 2020
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1357 kcal
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Fat: 53.92g | Prot: 131.95g | Carbs: 93.81g.
Breakfast: Fried Tofu , Indomart Tempe Mendoan. Lunch: Avocado, Firm Silken Tofu , Russian Iridescent Shark or Swai, Garlic , Red Hot Chili Peppers . Dinner: ABC Minuman Sari Kedelai, Mung Beans (Mature Seeds) . more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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