Weigh In record (no journal entry) for 22 December 2020
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114.5 kg
Lost so far: 21.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1721 kcal
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Fat: 81.19g | Prot: 83.23g | Carbs: 158.58g.
Lunch: Casa de Bolos Bolo de Pote Leite Ninho. Dinner: Feijoada, Ameixas, Queijo Fresco, Torresmo. Snacks/Other: Ameixas, Café Brasileiro Café com Açúcar. more...
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Losing 0.4 kg a Week
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josi38umu's Weight History
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