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1 bulan
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82 kg
Lost so far: 4.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1148 kcal
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Fat: 59.07g | Prot: 39.27g | Carbs: 158.88g.
Breakfast: Energen Oat Milk. Lunch: Sayur Campuran, Nasi Putih, Udang Kukus atau Rebus, Kwetiau. Dinner: Pepaya. Snacks/Other: Meranti Bolu Gulung. more...
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steady weight
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endangsulangsih's Weight History
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