Weigh In record (no journal entry) for 23 December 2020
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55 kg
Lost so far: 0.5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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313 kcal
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Fat: 6.50g | Prot: 13.63g | Carbs: 48.27g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Sari Roti Roti Tawar Gandum (2), Pepaya. more...
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Losing 1.0 kg a Week
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