Weigh In record (no journal entry) for 20 December 2020
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87 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1034 kcal
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Fat: 41.65g | Prot: 72.60g | Carbs: 112.39g.
Breakfast: Chicken Nugget, Wei Wang Mini Pao Ayam. Lunch: Udang, Mie Telur (Ditambah, Masak), Banquet Creamy Pasta Carbonara, Semur Daging, Hati Sapi, Rolade, Nasi Putih, Selai Kacang Halus (dengan Garam), Siomay. Dinner: Putih Telur Matang, Bakwan. Snacks/Other: Wei Wang Mini Pao. more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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