Weigh In record (no journal entry) for 23 December 2020
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40.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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851 kcal
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Fat: 18.84g | Prot: 73.28g | Carbs: 103.51g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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Gaining 2.8 kg a Week
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SINTIA SARAH's Weight History
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