Weigh In record (no journal entry) for 23 December 2020
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62.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1993 kcal
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Fat: 66.45g | Prot: 101.67g | Carbs: 253.98g.
Breakfast: 煮鸡蛋, 奶茶, 红薯／地瓜. Lunch: 紫菜蛋花汤, 番茄炒蛋, 炒青菜, 鸭肉, 红烧鱼, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 柚子, 桂格麦片(Quaker) 即食燕麦片, 桑葚干, 核桃, 全脂牛奶, 香蕉. more...
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1854 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wintery.f's Weight History
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