Weigh In record (no journal entry) for 23 December 2020
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54.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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788 kcal
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Fat: 36.31g | Prot: 23.79g | Carbs: 102.65g.
Breakfast: Kismis (tanpa Biji), Tropicana Slim Madu Bebas Gula , Diamond Fresh Milk, Granola Addict Roasted Muesli. Snacks/Other: Tempe Bacem, Kerupuk Makanan Ringan, Oreo Oreo Original. more...
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Losing 5.6 kg a Week
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Citrarisnadiap's Weight History
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