Weigh In record (no journal entry) for 04 December 2020
|
74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
983 kcal
|
Fat: 19.13g | Prot: 45.17g | Carbs: 170.61g.
Breakfast: Mangga, Jus Jeruk Nipis, Sunpride Banana, Pepaya. Lunch: ABC Terasi, Sambal Matah, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Sawi Putih. Dinner: Buah Pir. Snacks/Other: Mangga, Nutrijell Rasa Mangga, Roma Biskuit Sari Gandum. more...
|
|
2375 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggungiwa's Weight History
|