Weigh In record (no journal entry) for 23 December 2020
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47 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1397 kcal
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Fat: 65.90g | Prot: 46.97g | Carbs: 163.11g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Singkong Rebus. Lunch: Sawi Putih, Cabai Panas, Tempe, Fortune Minyak Goreng, ABC Terasi, Fortune Minyak Goreng, Nasi Putih, Gula Pasir, Bawang Putih, Bawang Merah. Dinner: Hatari Malkist Rasa Kelapa, Kacang Sangrai Kering (tanpa Garam), Sawi Putih, Tempe, Cabai Panas, Fortune Minyak Goreng, Gula Pasir, Bawang Merah, Bawang Putih, Tomat, ABC Terasi, Cabai Merah, Nasi Putih. Snacks/Other: Pepaya, Hatari Malkist Rasa Kelapa. more...
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Losing 0.3 kg a Week
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icha agnes's Weight History
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