Weigh In record (no journal entry) for 23 December 2020
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1132 kcal
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Fat: 51.79g | Prot: 65.69g | Carbs: 97.32g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Bakso Daging Sapi, Wortel, 1 Sdm Nasi Putih, Haverjoy Havermout Rolled Oat. Dinner: Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Oatbits Choco Banana, Pepaya. more...
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2652 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nada_syifa21's Weight History
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