Weigh In record (no journal entry) for 22 December 2020
|
59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1444 kcal
|
Fat: 63.09g | Prot: 83.31g | Carbs: 140.17g.
Breakfast: Café, Santa Rosa Queso Crema para Untar, Costa Crackelet Sal de Mar. Lunch: Evercrisp Snack Mix, Bistec de Res, Kingsbury El Pan Perfecto. Dinner: Quillayes Quesillo, Kingsbury El Pan Perfecto, Manzana, Wild Protein Wild Protein Chocolate Maní. Snacks/Other: Arcor Chocolate Bon o Bon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|