sandra038701's Journal, 23 Dec 20

Weigh In record (no journal entry) for 23 December 2020

67.8 kg Lost so far: 15.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

914 kcal

Fat: 31.06g | Prot: 56.22g | Carbs: 100.18g. Breakfast: 鯖魚, 吉野家牛肉飯細. Lunch: 營美健日式咖哩牛, 生菜. Snacks/Other: 豆花. more...

1846 kcal

Exercise: Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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sandra038701's Weight History