Weigh In record (no journal entry) for 23 December 2020
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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3059 kcal
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Fat: 72.75g | Prot: 299.58g | Carbs: 290.71g.
Breakfast: Captain Oats Instant Oatmeal, Raisins, Granola Creations Cinnamon & Raisin, Peanut Butter, Mutant Whey Protein. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Boiled Egg, Mutant Whey Protein, Papaya. more...
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Gaining 7 kg a Week
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evanevan1902's Weight History
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