Weigh In record (no journal entry) for 23 December 2020
|
84.7 kg
Lost so far: 19.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
578 kcal
|
Fat: 23.10g | Prot: 20.60g | Carbs: 70.20g.
Breakfast: Vanilla Puddings. Dinner: Nasi Putih, KFC Paha Bawah Crispy. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|