Weigh In record (no journal entry) for 22 December 2020
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69.5 kg
Lost so far: 1.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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292 kcal
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Fat: 7.65g | Prot: 16.37g | Carbs: 41.08g.
Breakfast: Putih Telur Matang. Lunch: Tempe Rebus, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Melon. more...
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Losing 1.2 kg a Week
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Elsa Octavia's Weight History
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