Weigh In record (no journal entry) for 23 December 2020
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1502 kcal
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Fat: 42.64g | Prot: 73.19g | Carbs: 215.19g.
Breakfast: Ultra Milk Susu UHT Full Cream, Roma Biskuit Kelapa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu, Nasi Putih, Minyak Kelapa, Sambal Goreng, Bawang Merah, Bawang Putih, Ikan Cakalang, Pare. Dinner: Del Monte Chili Sauce, Sunpride Pisang Single, Kopi (Diseduh dari Bubuk), Jagung Rebus, Dada Ayam, Del Monte Spaghetti Sauce, La Fonte Spaghetti. Snacks/Other: Martabak Telur, Jus Jeruk Nipis, Arnott's Good Time, Rempeyek, Buah Pir. more...
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1746 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anggungiwa's Weight History
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