Weigh In record (no journal entry) for 23 December 2020
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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683 kcal
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Fat: 3517.75g | Prot: 31.52g | Carbs: 90.36g.
Breakfast: Energen Sereal Coklat, Pepaya. Lunch: Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Tongkol Goreng, Pepaya. Snacks/Other: You C1000 Vitamin Lemon. more...
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Losing 3.5 kg a Week
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Nieza_La'tf's Weight History
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