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【遇見更美好的自己】
難得下降一些些
體重😎
希望能保持好。
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1216 kcal
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Fat: 27.35g | Prot: 39.03g | Carbs: 215.07g.
Breakfast: 全聯 全聯閱讀麵包-低鈉吐司, 芭蕉, zespri 奇異果, 比菲多 優意思頂級牛奶優格, Costco Nature’s Touch 冷凍野生藍莓. Lunch: 奇美 牛奶饅頭, 水煮蛋, 芭樂, 芭樂. Dinner: 芭樂. more...
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Losing 1.8 kg a Week
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 Comments
23 Dec 20 by member: 火鍋小姊姊
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yoyoilove1022's Weight History
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