Weigh In record (no journal entry) for 22 December 2020
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56.6 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1450 kcal
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Fat: 47.13g | Prot: 66.18g | Carbs: 192.99g.
Breakfast: 火龍果, 艾多美 維他命C粉. Lunch: 7-11 雙起司烤雞焗麵, 泡茶. Dinner: 雞肉卷餅. Snacks/Other: 冰淇淋, 小麥餅乾. more...
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Losing 1.4 kg a Week
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Zen_09.16's Weight History
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