Weigh In record (no journal entry) for 23 December 2020
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91.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2443 kcal
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Fat: 145.35g | Prot: 102.99g | Carbs: 192.31g.
Breakfast: Магнит Хурма, Магнит Пирог Курник с Начинкой из Мяса Кур, Молоко (Цельное Молоко). Lunch: Snickers Сникерс. Dinner: Мандарины, Скумбрия Копченая. more...
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Losing 2.8 kg a Week
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