Weigh In record (no journal entry) for 23 December 2020
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45 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1321 kcal
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Fat: 59.25g | Prot: 42.81g | Carbs: 238.67g.
Breakfast: Bakpao. Lunch: Saus Tomat, ABC Saus Sambal , Wei Wang Mini Pao, Onion Rings, Beng-Beng Beng Beng Drink. Dinner: Nasi Goreng Ayam, Wings Food Floridina, Sayur Lumpia. Snacks/Other: Simba Choco Chips, Ellenka Fiber Creme, Baking Soda, Garam, Telur, Pisang, Quaker Quick Cooking Oatmeal. more...
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Losing 0.2 kg a Week
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if.nrffh's Weight History
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