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體重上升
體脂內脂下降
肌肉增加
身體年齡降
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65.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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916 kcal
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Fat: 47.13g | Prot: 55.48g | Carbs: 70.73g.
Breakfast: 酪梨, 紫番薯, 水煮蛋, 7-11 一日野菜十蔬溫沙拉, 全聯 聖女小蕃茄, Costco 科克蘭無調味綜合堅果, 雞胸肉, 蒸南瓜, zespri 奇異果, 健康廚房 培煎芝麻醬. Lunch: 生吐司, 花生醬（低脂）, 拿鐵咖啡. more...
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Gaining 1.9 kg a Week
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