Weigh In record (no journal entry) for 23 December 2020
|
59 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
787 kcal
|
Fat: 36.63g | Prot: 64.85g | Carbs: 50.77g.
Lunch: 雞蛋, So Good 無糖杏仁奶, 黑咖啡, 桂冠 小湯圓, 樂活e棧 蒟蒻粉圓珍珠. Dinner: 雪白菇, 玉米筍, 雞蛋, 大陸妹, 雞腿排. more...
|
|
1644 kcal
|
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 4 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|