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sådär nu va man under 88 också! lite paus under julafton sen på det igen
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1966 kcal
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Fat: 55.25g | Prot: 145.72g | Carbs: 215.77g.
Breakfast: Livsmedelsverket Kiwi, AXA Havregryn, Ägg. Lunch: Gullök, Zeta Snack Oliver Paprikamix, Cocktailtomater, Kungsörnen Fiberpasta Fusilli, ICA Kycklingbacon. Dinner: Felix Ekologiska Gårdspommes, ICA Crème Fraiche, Rödlök, Coop Salladsmix , Kronfågel Kycklingkebab . Snacks/Other: Clementin, ICA Grillad Kyckling Pålägg, Wasa Surdeg Flerkorn, Lindahls Kvarg Blåbärssmak, Lussekatt, Star Nutrition Supreme Maltodextrin , GAAM Nutrition 100% Whey Premium, XLNT EAA. more...
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2945 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jimmycliff81's Weight History
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