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Start Skema Diet extreme II
Senin 21122020,
Menu berantakan, 119.7kg, 1575 kal, Jalan santai 60 mnt.
Selasa 22122020,
Menu 1/2 transisi-nggak ngejus dan sayur/buah, 1320 kal, Jalan santai 45 mnt.
Rabu 23122020, start weight 118.6Kg..full skema diet extreme II, plan 920 kal, Jalan santai plan 45 mnt.
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118.6 kg
Lost so far: 6.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1150 kcal
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Fat: 15.38g | Prot: 79.88g | Carbs: 174.56g.
Breakfast: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Ikan Panggang, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2), Nasi Putih. Snacks/Other: Apel. more...
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3095 kcal
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Exercise:
Jalan santai tya 45 min - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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