Weigh In record (no journal entry) for 23 December 2020
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1360 kcal
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Fat: 47.91g | Prot: 66.16g | Carbs: 167.25g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Air Kelapa, Good Day Coffee Freeze. Dinner: Bakso Daging Sapi, Tahu Isi, Tempe Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Air Kelapa. more...
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Gaining 1.4 kg a Week
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arsi martanty's Weight History
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