Weigh In record (no journal entry) for 23 December 2020
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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502 kcal
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Fat: 20.40g | Prot: 46.56g | Carbs: 34.58g.
Breakfast: Haşlanmış Yumurta, Kivi Meyvesi. Elevenses: Kuru Erik. Lunch: Et Haşlama. Dinner: Ceviz, Lor Peyniri, Karışık Yeşil Salata. more...
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Losing 0.8 kg a Week
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ksenya7872's Weight History
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