Weigh In record (no journal entry) for 23 December 2020
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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949 kcal
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Fat: 38.16g | Prot: 37.29g | Carbs: 118.44g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih, Bakmi, Wortel Dimasak, Kulit Ayam, Bakso Ayam, Ayam Goreng. Snacks/Other: Carnation Krimer Kental Manis, Alpukat, Cumi-cumi, Oishi Sponge Crunch Coklat. more...
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Losing 5.6 kg a Week
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skolastikakrnd's Weight History
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