Weigh In record (no journal entry) for 23 December 2020
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62 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1236 kcal
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Fat: 62.30g | Prot: 55.15g | Carbs: 126.27g.
Breakfast: Cap Enaak Susu Kental Manis, My Roti Roti Tawar. Lunch: Daun Singkong, Ikan Lele, Ikan Mas. Snacks/Other: Kelapa Kering, Pisang, Singkong Rebus, Kacang Asin Sangrai Kering. more...
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Losing 1.8 kg a Week
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siapa21aja11's Weight History
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