Weigh In record (no journal entry) for 23 December 2020
|
50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
2178 kcal
|
Fat: 65.53g | Prot: 135.59g | Carbs: 276.05g.
Breakfast: Herbalife Batido. Lunch: Sopa de Repolho, Condi Gelatina Sabor Morango Light, Maçã, Arroz de Pato. Dinner: Carne de Porco do Lombo Assada, Esparguete de Trigo Integral (Cozido), Peras, Maçã. Snacks/Other: Milbona Skyr To Go Mirtilo, Lidl Flocos de Aveia, Canela, Mel, Maçã, Banana, Lidl Barra Proteína. more...
|
|
1786 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbras16406's Weight History
|