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the power of eat clean, no oil . dua hari langsung turunnn
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66.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1000 kcal
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Fat: 43.97g | Prot: 33.81g | Carbs: 120.97g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: Mie Ayam. Dinner: Sayur Lodeh. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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Losing 4.2 kg a Week
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